EMDR Intensives

Because therapy doesn't always have to happen one hour at a time

  • EMDR Intensives are extended 3 hour sessions designed to help you focus deeply on a specific issue, pattern, or belief that continues to show up in your life.

    Unlike traditional weekly therapy, intensives offer dedicated time to slow down, go deeper, and work with what feels most important—without losing momentum between sessions.

    This format is especially helpful for individuals who feel stuck in traditional therapy, who have insight into their struggles but haven’t experienced lasting change, or who are looking for a more focused and personalized healing experience

    Intensives allow for continuity and depth. Each session is thoughtfully planned around your goals and includes preparation, processing, and grounding to support safety and effectiveness. Many clients find that this format helps them access clarity, relief, and forward movement—especially when progress has felt slow or out of reach.

    I also incorporate IFS, mindfulness, and somatic techniques throughout the intensives as needed

    • Burnout & emotional exhaustion

    • Shifting out of relational patterns such as people-pleasing, perfectionism, self-criticism, etc.

    • Single instance trauma

    • Anxiety & panic

    • Depression

    • Grief & loss

    • Relationship difficulties

    • You want a focused, deeper approach

    • You want transformation, not just coping

    • You have specific memories, patterns, or themes you want to focus on

    • You feel stuck in traditional therapy

    • You have prior experience with EMDR therapy (can be helpful, but not a requirement)

    • You have limited time to commit to weekly therapy sessions

    • You are tired of repeating behaviors or relational patterns that just seem to be inescapable

    • You are motivated to engage in meaningful work within a structured, supportive setting

    • We begin with a free, 15-minute consultation call to learn more about your needs, answer any questions you may have, determine if an intensive is right for you, and determine the appropriate timeframe of your personalized intensive

    • Then, we have a 90-minute intake session, where I learn more about what you hope to focus on in the intensive

    • After your intensive, I provide ongoing support by offering:

      • A check-in call a week after your intensive

      • Scheduling additional 3-hour intensive sessions as needed

  • At this time, intensives are not covered by insurance; they are billed at a rate of $180/hour

    Each session is intentional and personalized to maximize the healing process, ensuring that you get the most out of each hour spent. Although intensives are a higher upfront cost, it can save you money in the long run by eliminating the need for weekly therapy sessions over months or even years.

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